I want to say “Welcome”!, My name is Alberto Arechiga Jr, I was introduced to Crossfit when I was vacationing in Disney land in California, it so happened that the Crossfit Games were going on at the time this was 2013, seeing the news mention in I thought it was interesting. I had been a member of a Global gym and worked out when I remembered to or “Had Time”. I came back home and looked up for a Crossfit Gym Near my work, dropped in for a free class and went hard! Come to find out after the warm up that my understanding of “Fittness” was not the same as actually Being Fit. The Community of people I was working out with embraced me and encouraged me! Thats what I LOVE about Crossfit! The Community of people is Awesome, the scalability of the workouts to meet everyones needs and the Coaches that are there to help you in your movements is amazing! I obtained My Crossfit Level 1 Certification and have been at it ever since.
I Want to ENCOURAGE YOU, to give yourself a chance and Try it, YOU will see that you are capable of a lot more than you give yourself credit for.